Individual Therapy

I work with adults seeking more genuine and complete lives. Maybe you feel overwhelmed, disconnected or lonely, or want to change patterns that are no longer working for you. Together, we will look at how your past has shaped your present by focusing on what is or is not working in relationships, at work, and within yourself.

Therapy is a time for you to focus on what you want and need. We will identify and work toward your goals, whether you want to improve your relationships, navigate a life transition, work through trauma, or something else. I am here to support you in working toward the life you want.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence based practice used to support recovery from trauma and other mental health challenges. EMDR therapy is based on the idea that, when events have been experienced as traumatic, the memory of those events can be maladaptively stored by the brain and can continue to impact the individual’s functioning. The EMDR clinician uses a protocol of guided bilateral stimulation to help the brain safely reprocess the traumatic memories.

I offer EMDR as a part of regular ongoing therapy, as well as longer block intensive sessions.

Couples Therapy

No matter how loving a relationship is, there are times when things do not seem to be working like they once did. Some relationships can start to feel more like project management than intimacy. In others, the partners cannot move forward after a breach of trust. In others still, the partners feel misunderstood and unappreciated. We will work on communication, identifying your needs and wants, and figuring out how to get there.

Couples, throuples, polycules; monogamous or not; queer, straight, fluid: I see you and I am here to help you meet your relationship goals.

Sex & Intimacy Therapy

I offer individual and couples therapy for sex or intimacy related reasons. This includes past trauma or abuse, feelings of dissatisfaction, anxiety around intimacy, as well as other presenting concerns.

Coaching

Coaching can be helpful for addressing non-clinical goals and barriers, both personal and professional. This might look like developing an action plan, having an accountability partner, or support with habit building.